the place to cook-up your confidence
Are You Tired?
Maybe you're physically tired and need more energy. Maybe you're exhausted from overwork and over-giving.
Are You Menopausal?
Menopause can trigger aches and pains, skin and hair issues, sleep problems and brain-fog. There are all things we can deal with.
Are You Unhappy?
When things have been bad for a while we can forget how to be happy. Don't allow yourself to get comfortable with unhappiness.
Clare Grayham
.
During the latter part of my 40's & early 50's I suffered frequent consistently inconsistent sleep quality & quantity. I might have gone to bed feeling tired but after 4 hours would frequently wake & then be unable to get back to sleep as a overly unnecessary super busy mind would set to work on all manner of nonsense. The knock-on into
.
During the latter part of my 40's & early 50's I suffered frequent consistently inconsistent sleep quality & quantity. I might have gone to bed feeling tired but after 4 hours would frequently wake & then be unable to get back to sleep as a overly unnecessary super busy mind would set to work on all manner of nonsense. The knock-on into the working day was considerable as with not having got good sleep, constantly tired & irritable. I was fortunate enough to meet Lisa towards the end of my 54th year & she recommended a specific remedy to improve sleep patterns & quality which has worked wonders. My average nights sleep has improved from <7 hours per night with lots of switching between sleep phases & periods awake to a much more consistent ~8 hours with far less time awake or switching between phases. I also feel 100x better generally as after better quality sleep I am able to perform much more effectively during the working day. Thoroughly recommended.
Desmond Daly
Now down 3 inches on the waist, back to 33 inches! I can wear my waist coats on again.
Desmond Daly
30/30/30 Challenge
