the place to cook-up your confidence
Hello you...
Let's get together and cook-up some confidence!
I've been through so much that I've learned to support myself...and I'm here to support you too. My confidence has been built step-by-step through hard times and lots of dedication. Now, I'm confident that I can help you too!
I know the six steps to confidence and I'm going to teach you how to apply them in your life..
My recipe for confidence?
1. Pre-Heat Your Day
Success starts with preparation. The way you start your day and awaken to your life is key to building confidence. I will help you establish a morning routine that brings you the confidence to start your day right.
2: Add Action
Results follow action. We move our bodies to move stagnant energy and release stiffness. Then we can add flexibility and strength to build confidence.
3: Weigh-up Your Food
You are built from the food you eat and the quality determines the quality of your body and mind. I'll show you what to eat for health and happiness.
4: Mix in Self-Care
Let's not wait for others to give us what we need, let's take up the role of carer for ourselves. Small doses of self-care boost our mood and our confidence to expect the best for ourselves.
5: Sprinkle with Purpose
Once you have the basics in place, we need to find a purpose for your new life. Discover who you are and what you can do for yourself and the world and you'll discover your motivation as well.
6: Bake into a Vision
My secret sauce is my vision for myself and it keeps me on track. We'll create your vision and I'll help you imagine what's possible for you.
what did Saima say?
Thank you...
I am a true testament that you can change your life through taking the right steps to transform yourself. Without my dear friend Lisa Daly I would have still been struggling.
Perimenopause/menopause is a taboo in this country and I want to let all you ladies know it's nothing to be ashamed of. You can get through this!! My anxiety/panic attacks were so debilitating that I would be paralysed with terror for months and months on end. 16 months to be exact.
I'm now eating the right foods, meditating daily, exercising, taking the right supplements and getting my hormones balanced through bio- identical hormones. Gratitude is a very important part of my life. I'm grateful for coming out the other side of such a painful time in my life and able to say "I am and will be ok".
Thank you Lisa Daly
Saima, 42, single mother.
Lisa-Daly
Hampton, Surrey, England, United Kingdom
