Each month I form a small group of clients to make progress on a specific topic.
Focussed groups are a great way to keep on track and get support.
Check out some of the previous groups and some of the new topics to come!
How to envision your future and make it motivating.
Why do we have to move to be healthy?
Learn which food to avoid and which to embrace.
Who you need on 'team-confidence' and how to find them.
What does love feel like and how to deliver it to yourself.
It's not enough to be nice - you've got to be strong.
How you start your day has a massive impact on the day but also your life. Learn how this works.
Make friends with the elixir of life and learn 10 ways to get it inside your body.
The secret pain your body suffers when you neglect what it needs - learn how to soothe yourself.
A fun and fast way to give yourself the nutrition you need - learn the best 5 juices for health.
Soup is the best way to stay warm, feel full, loose weight and be nourished. Get my top 5.
My mission is to bring you joy - especially at Christmas. Learn how to give and receive the joy you want.
Includes ALL 12 montly challenges, all the guides, recipes, live training and more!
(£19 per month)
Includes 6 consecutive montly challenges, all the guides, recipes, live training and more!
(£24 per month)
One montly challenge of your. choice, the guides, any recipes, live training and more!
(£29 per month)
My groups run through facebook so, click the link below to join the free facebook page. From there you'll be invited to specific monthly events to enjoy with new friends who support each other and learn how to have a confident life!