the place to cook-up your confidence
January - Done
February - Done
February - Done
VISIONING
How to envision your future and make it motivating.
February - Done
February - Done
February - Done
CARDIO
Why do we have to move to be healthy?
March - Done
February - Done
March - Done
FOOD FACTS
Learn which food to avoid and which to embrace.
April - Done
April - Done
March - Done
FRIENDS
Who you need on 'team-confidence' and how to find them.
May - Done
April - Done
June - Done
LOVE
What does love feel like and how to deliver it to yourself.
June - Done
April - Done
June - Done
STRENGTH
It's not enough to be nice - you've got to be strong.
July - Done
September - Done
August - Done
MORNING ROUTINE
How you start your day has a massive impact on the day but also your life. Learn how this works.
August - Done
September - Done
August - Done
HYDRATION
Make friends with the elixir of life and learn 10 ways to get it inside your body.
September - Done
September - Done
September - Done
ANTI-INFLAMMATION
The secret pain your body suffers when you neglect what it needs - learn how to soothe yourself.
October - Done
November - to Come
September - Done
JUICING
A fun and fast way to give yourself the nutrition you need - learn the best 5 juices for health.
November - to Come
November - to Come
November - to Come
SOUPS
Soup is the best way to stay warm, feel full, loose weight and be nourished. Get my top 5.
December - to Come
November - to Come
November - to Come
JOY
My mission is to bring you joy - especially at Christmas. Learn how to give and receive the joy you want.
Join a group
Social media...
My groups run through facebook so, click the link below to join the free facebook page. From there you'll be invited to specific monthly events to enjoy with new friends who support each other and learn how to have a confident life!
